The Bridge Inn, Sale – 10km

A few aching limbs this week after Sunday’s marathon.

http://gb.mapometer.com/running/route_3078579.html

Up the canal towards Stretford, turn left before the bridge where Stretford metrolink then turn right when you get to the road. This road takes you into Chorlton, stay on this road until you hit Barlow Moor. Follow Barlow Moor until Maitland, turn right, through the Water Park right onto the canal, cross the canal at Jacksons Boat, go under the M60. First right and follow that road back to the pub.