The Old House At Home, Withington – 10km

http://www.mapmyrun.com/routes/fullscreen/83970315/

Down Burton Road towards West Didsbury, left on Central Road, right on Palatine towards Northenden, after crossing Barlow Moor Road sprint for 0.8 miles until you get to the bridge (see segment below, 6 min mile pace needed for #1 spot), left on Mill Lane past Biggs’ old house, left on Ford Lane, follow that all the way to Didsbury where it hits Dene Road, right on Wilmslow Road, left on Parrs Wood, left on School Lane, right on Wilmslow, left on Oak Road (by Christies), right on Palatine, left on Everett and left back to the pub.

I was absent this week, tapering my training in preparation for the marathon on Sunday.

1. Biggs – 45:06
2. Roo – 47.33
3. Matt – 50:18
4. Owen – 52:03
5. Ben – 54:29
6. Jack – 59:51